5 Ways to Maintain Eye Health

Although small, the eye is a very important organ. Eyes must be kept healthy and can function properly.
Here are some tips and ways to keep your eyes healthy:

1. Eat nutritious foods
Healthy eyes start with healthy food. Nutrients such as omega-3, zinc, and vitamins C and E can reduce the risk of eye problems in old age, such as cataracts. Foods that are healthy for the eyes are:
• Green vegetables like spinach.
• Salmon, tuna.
• Eggs, nuts, and other sources of vegetable protein.
• Oranges and other fruits.
A balanced diet also helps you have an ideal body weight. Weight loss reduces the risk of developing diabetes which is one of the causes of blindness in adults.


2. Stop smoking
Cigarettes can cause cataracts and eye nerve damage.


3. Use protective glasses
When working with hazardous materials, wear protective glasses. When you are exercising extreme that can cause eye injury, you also need to use eye protection.


4. When using a computer, take time to rest
Looking at a computer or smartphone screen for a long time can cause tired eyes, blurred vision, difficulty focusing on distant vision, dry eyes, headache, neck, shoulder and back pain. There are several things you can do to protect your eyes when using a computer, namely:
• If you have myopic, make sure you wear appropriate glasses or contact lenses.
• Adjust the monitor screen, so that your eyes are aligned with the top of the monitor.
• If the eyes feel dry, try to blink.
• Rest your eyes every 20 minutes with a distance of 20 feet (610 cm) for 20 seconds


5. Check your eyes regularly.
To maintain eye health, check your eyes regularly. The goal is to make sure your eyes stay healthy and if there are abnormalities in the eye can be detected as early as possible. Another way to maintain eye health is not to ignore various problems in your eyes. If it feels like there are grains of sand in the eye, rinse with clean water. And if the eyes feel itchy or turn red, deal with eye drops or cold compresses. Check with an ophthalmologist immediately if the symptoms above continue. Or if the eye feels sore, swollen, sensitive to light, such as floating dark spots when looking, or whenever you can’t see normally.
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Tips for Maintaining Ear Health and Why Ear Health Is So Important

The ear is one of the senses in our body which is very important. So vital is this organ that if only a little is disturbed, you can lose your hearing.
If hearing is damaged then you can become mute. The reason is because not the slightest sound is captured or heard.
As we know the ear consists of different parts with its own function. For example, the ear leaf serves to channel sound waves into the ear hole and will later be sent to the brain.
With information entering the brain it will translate the meaning of the sound wave. That’s why it’s important for us to know how to maintain ear health.

Factors that worsen hearing performance
Compared to other senses, you may not care much about the condition of your ears, even though these senses are so vital. Even so our activities actually make hearing ability drastically reduced.
Apart from all that, there are other factors that worsen our hearing performance, including:


1. Habit of Ear Cleaning with Cotton Bud
This one is a bit fun, that is cleaning the ears with a cotton bud is fun but if not careful it will be fatal. At first glance it seems like the dirt in the ear was successfully removed even though it was actually not.
Impurities that are successfully pulled for a long time will be pushed back so that they will accumulate and harden without knowledge. Actually there is a natural mechanism of the ear that automatically makes dirt in the ear.


2. Listening to Music with Ear Piece
Here is another habit of contributing to ear damage. Refreshing music via ear piece can cause damaged ears. Although it feels good, the bass sound from the ear piece can damage the ear’s sensitivity so that your hearing is interrupted. Therefore, avoid listening to music using ear pieces for too long.


3. Watch the Music Concert in the Leading Front
A rock music fan won’t just keep listening to his idol rocker concerts in the capital city. Immediately he will chase to his idol come, buy a ticket and then watch the live concert. Not infrequently he sat in the front row close to the speaker box.
The frequency of the sound is so high and hard that it can damage the internal parts of the ear. The eardrum can break because the frequency of the incoming sound is too large.
If this is the case, any treatment cannot solve the problem because the hearing is totally damaged.
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Journal Of Reproductive Health And Medicine

health and medicineOn the College of Exeter Medical College we provide postgraduate programmes that purpose to equip medical and healthcare professionals with the advanced skills and data they should make a optimistic contribution to the supply of care. Kosova, Abney, Ober report knowledge from a Hutterite inhabitants the place contraception just isn’t used and social stratification is minimized by cultural constraints ( forty one ). Armed with a unprecedented database of demographic information over three generations, they ask about the correlations among and heritability of reproductive variables carefully correlated with health.

The survey findings increase crimson flags about a lot of potential boundaries to providers that households might face and whether or not Illinois’ well being plans are offering mental well being and habit remedy on par with other sorts of medical circumstances, which is required by state and federal parity legal guidelines for most plans.

Publicly funded drugs could also be administered and offered by the federal government , but in some programs that isn’t an obligation: there exist programs the place medication is publicly funded, but most health suppliers are personal entities.

For example, sufferers with a poor understanding of fine well being could not know when it is mandatory to hunt care for sure signs. Alternative Medication – Refers to any well being-associated observe that isn’t typical of contemporary-day (allopathic, western) drugs; consists of acupuncture, herbal treatments, homeopathy, and way more. The Health Administration Database is ideal for researchers finding out well being administration.

The missing voice of the critically ailing: a medical sociologist’s firstperson account.” Sociology of Health & Illness 22(1):sixty eight-ninety three. Thanks to this course, if you apply for jobs in rural areas (from drugs or nursing by means of to vet science), you’ll have the specialist skills to look after individuals living in country areas. Health & Drugs is a lead convener of the IL ACE Response Collaborative working to promote healing and wellness in the neighborhood. The program track will conclude with a session on next steps concerning career paths and research interests in health and medication. On Thursday, November 2, Well being & Drugs’s Government Director Margie Schaps introduced the next testimony on the Cook dinner County Board Finances Hearing.… Read More

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Well being & Medication Museum Of Utilized Arts And Sciences

health and medicineThe knowledge on this web site will not be professional medical or health advice and should not substitute such advice. Our security internet initiative seeks to make sure a extra seamless health system that works for the uninsured, underinsured, and underserved. Without medical health insurance, sufferers usually tend to postpone medical care, extra likely to go with out needed medical care, and extra likely to go without prescription medicines. One other ingredient of excessive health care prices is related to the private administration of healthcare by giant firms. This Well being System is the cornerstone of our dedication to health look after all.

Our County is making great progress in reducing the variety of people who are incarcerated—however many who are in the system require intensive health and behavioral health interventions. Of every dollar spent on well being care in the United States, 44 cents comes from some degree of presidency. Integrative partnerships with typical medical doctors has made for more practical remedies, elevated patient satisfaction and restored well being. Nonetheless, students are additionally welcome to pursue other interests with their internship component whereas still collaborating in the weekly Well being and Medicine seminars and experiences. An individual is especially much less prone to make rational choices about his/her personal health care in a case of emergency. This web site offers info on the content and potential well being issues (especially breast cancer) related to beauty brands.

The only country to not have any type of parallel private system for basic health care is Canada. Engage Chicago’s Health and Medication Concentration will likely be facilitated by Kathy Chan, Director of Policy for Cook dinner County Health and Hospitals System, and Interact Chicago program staff.

We spend loads of time researching best practices and creating solutions to supply higher, extra environment friendly and efficient well being look after all—notably those served by pubic programs. Since 1981, Health and Medicine has been a company dedicated to growing and supporting systems and insurance policies that create a healthier society.… Read More

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The Benefits of Medical Imaging

There comes a time when you need an MRI, ultrasound, CT scan or digital X-ray to diagnose a medical condition. A medical procedure gives your physician an up-close look at the target area. If you are worried about your appointment, here are several benefits of medical imaging procedures.

Accurate Diagnosis

Your technician uses state-of-the-art equipment to take images of your bones, joints, organs or soft tissues. They can also manipulate the images to give your physician a clear view of your body. This means they can make an accurate diagnosis of your injury or illness.

Safe Procedure

If you are like many patients, you are worried about the radiation used with a CT scan or digital X-ray. However, medical imaging exams are safe because they use a low dose of radiation. The procedures are still effective because of the high-quality equipment and clear images.

Non-Invasive Procedure

It is no secret that an angiography or exploratory surgery are known as invasive procedures, but medical imaging procedures are non-invasive because they only require your technician to take images of the target area. You can also rest assured that the medical imaging procedures are painless.

Comfortable Alternative

There are certain medical imaging procedures that offer an alternative for your comfort. One example is an MRI, which usually includes an enclosed tunnel bore. If you suffer from anxiety or claustrophobia, you can talk to your physician about an open MRI scan. It features an open design that brings both mental and physical comfort.

Quick Results

You do not have to wait for your technician to develop any film to find out the results of your digital X-ray. They can download the images right to a computer or send them to your physician. Your physician can diagnose your condition in a few hours or days. You may even receive a diagnosis within an hour of the procedure.

There are several imaging centers in NJ that offer an easy, painless experience. One center to consider is the Middletown Medical Imaging, which offers a warm staff, state-of-the-art equipment and an accurate diagnosis.… Read More

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