6 Steps to Prevent Sports Injuries

Not going anywhere and having to keep your distance because it is still in a pandemic era does not mean you cannot exercise. There are many choices of exercises that can be done even if only in a boarding house. But, you have to remember, even if you don’t leave your place of residence, it doesn’t mean you are free to experience sports injuries. First, because you rarely exercise. Second, because it is not done in the right intensity, duration, or frequency. But, Mecayla added, sports injuries are not picky. Whether you exercise a lot or are just starting out, the risk is always there.

1. Wear comfortable shoes

Even though it’s only in a boarding house, keep using sports shoes to be more enthusiastic and successful in training. But, wear comfortable shoes, huh. It must be the right size or still fit for use. Ideally, the sneakers will function well for six months from the time you buy them. Also, choose shoes that are really designed for the sport – in particular, doing specific exercises not just for styling.

2. Understand how to use sports equipment

Just bought a treadmill but haven’t used it at all? Or, just have a stepping machine because you want to train your legs? First learn how these tools work so that they can be used properly and prevent “accidents” when using them. Plus, if you know how to use it, your sports targets or goals will be easier to achieve. One way is … Read More

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5 Ways to Maintain Eye Health

Although small, the eye is a very important organ. Eyes must be kept healthy and can function properly.
Here are some tips and ways to keep your eyes healthy:

1. Eat nutritious foods
Healthy eyes start with healthy food. Nutrients such as omega-3, zinc, and vitamins C and E can reduce the risk of eye problems in old age, such as cataracts. Foods that are healthy for the eyes are:
• Green vegetables like spinach.
• Salmon, tuna.
• Eggs, nuts, and other sources of vegetable protein.
• Oranges and other fruits.
A balanced diet also helps you have an ideal body weight. Weight loss reduces the risk of developing diabetes which is one of the causes of blindness in adults.


2. Stop smoking
Cigarettes can cause cataracts and eye nerve damage.


3. Use protective glasses
When working with hazardous materials, wear protective glasses. When you are exercising extreme that can cause eye injury, you also need to use eye protection.


4. When using a computer, take time to rest
Looking at a computer or smartphone screen for a long time can cause tired eyes, blurred vision, difficulty focusing on distant vision, dry eyes, headache, neck, shoulder and back pain. There are several things you can do to protect your eyes when using a computer, namely:
• If you have myopic, make sure you wear appropriate glasses or contact lenses.
• Adjust the monitor screen, so that your eyes are aligned with the top of the monitor.
• If the
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Tips for Maintaining Ear Health and Why Ear Health Is So Important

The ear is one of the senses in our body which is very important. So vital is this organ that if only a little is disturbed, you can lose your hearing.
If hearing is damaged then you can become mute. The reason is because not the slightest sound is captured or heard.
As we know the ear consists of different parts with its own function. For example, the ear leaf serves to channel sound waves into the ear hole and will later be sent to the brain.
With information entering the brain it will translate the meaning of the sound wave. That’s why it’s important for us to know how to maintain ear health.

Factors that worsen hearing performance
Compared to other senses, you may not care much about the condition of your ears, even though these senses are so vital. Even so our activities actually make hearing ability drastically reduced.
Apart from all that, there are other factors that worsen our hearing performance, including:


1. Habit of Ear Cleaning with Cotton Bud
This one is a bit fun, that is cleaning the ears with a cotton bud is fun but if not careful it will be fatal. At first glance it seems like the dirt in the ear was successfully removed even though it was actually not.
Impurities that are successfully pulled for a long time will be pushed back so that they will accumulate and harden without knowledge. Actually there is a natural mechanism of the ear that
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Integrative and Functional Medical Nutrition Therapy

health medicine and nutrition

UWS is the one institution where you possibly can get hold of an accredited Master of Science degree in Human Nutrition and Functional Medicine. Our program is clinically-oriented and satisfies the entire coursework necessities wanted to qualify for a number of nationwide certification exams within the area of medical diet. Students can select to receive a master of science degree or a graduate certificate in human vitamin and functional medication. All outpatient Medical Nutrition Therapy sessions are held in the Ruby McQuain Conference Center at Mon Health Medical Center.

” Presented on the convention “Nutrition Education in Training Medical and Other Health Care Professionals,” held in Bethesda, MD, 10–eleven September 2012. The final and maybe most compelling consideration in the continuum of care is prevention. Students require evidence documenting preventive strategies which have the greatest potential to improve the quality and size of life, and to avoid wasting well being care costs.

Our dietitian will work with you to know your concerns and then allow you to develop a personalized plan primarily based upon your particular person vitamin needs and dietary preferences. She can also help you identify different resources that will help you meet your lengthy-time period nutritional wants and objectives. We are currently providing telehealth options for dietetic and diet services. If you would like to schedule a telehealth appointment, name and press option 1.

Many colleges additionally use objective structure medical examinations with actors as standardized sufferers. The observed performance is very effective to evaluate the preparedness … Read More

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Food is Medicine: A Guide to Good Health & Nutrition

health medicine and nutrition

She can be a Certified Nutrition Support Clinician and a Certified Diabetic Educator and participates in our Accredited Diabetes Education Program. Simms obtained her Bachelor of Science diploma in Human Nutrition from the University of Massachusetts-Amherst and completed her dietetic internship at the Medical College of Virginia in Richmond. She works in each our in-affected person and out-affected person settings, providing individualized Medical Nutrition Therapy in addition to supporting the vitamin wants of our Diabetes and Oncology services. It is difficult to see how a medical college can fulfill its core mission and put together future physicians with an average of just 19.zero hours of vitamin instruction.

In addition to being a moderator of continual disease and a social determinant of well being, vitamin spurs curiosity amongst well being professionals and patients alike. In my experience, many physicians worth vitamin, but too often it goes unaddressed in lieu of factors considered extra instant concerns. Our distinctive practice integrates major care, and diet and wellness counseling. We settle for most major medical health insurance plans for primary care and we see patients 17 years and older.

Consider Food as Medicine

There really isn’t a proper definition of this burgeoning self-discipline as a result of the sector can encompass several totally different modalities. The meals and vitamin component of integrative medication shares the philosophy of focusing on the entire particular person. It’s not just about eating the really helpful variety of fruit and veggies every day or counting calories.

If they do … Read More

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Nutrition and Weight Management

health medicine and nutrition

Once you have certainly one of these sicknesses, food insecurity typically makes that illness tougher to handle. One in three Americans with chronic illness has hassle affording food, medicine or each. Moreover, the stress of worrying about the place your next meal is coming from is associated with depressive symptoms, which solely makes the duty of managing a complex illness tougher. On common, meals insecure people within the U.S. incur an extra $1,800 in medical costs yearly, accounting for $seventy seven.5 billion in extra well being care expenditures. The epidemics of our time—obesity, heart illness, sort 2 diabetes—are intimately tied to unhealthy patterns of consuming.

As a rule, well being websites sponsored by Federal Government businesses are good sources of data. You can reach all Federal websites by visiting Large professional organizations and well-known medical colleges may also be good sources of health info. Post-graduate levels at St Mary’s include Applied Sports Nutrition, geared toward college students excited about changing into sports activities vitamin practitioners and seeking data within the area of sports activities vitamin. Graduates on this field will work in hospitals, clinical dietetics, food manufacturing corporations, tutorial institutions, public well being organizations, authorities businesses, wellness centres and extra.

Different skilled phrases are used in totally different international locations and employment settings, for instance, clinical dietitian, neighborhood dietitian, dietetic educator, meals-service dietitian, registered dietitian, public well being dietitian, therapeutic dietitian, or research dietitian. In many countries, only people who have specified instructional credentials and different skilled necessities can call … Read More

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