6 Steps to Prevent Sports Injuries

Not going anywhere and having to keep your distance because it is still in a pandemic era does not mean you cannot exercise. There are many choices of exercises that can be done even if only in a boarding house. But, you have to remember, even if you don’t leave your place of residence, it doesn’t mean you are free to experience sports injuries. First, because you rarely exercise. Second, because it is not done in the right intensity, duration, or frequency. But, Mecayla added, sports injuries are not picky. Whether you exercise a lot or are just starting out, the risk is always there.

1. Wear comfortable shoes

Even though it’s only in a boarding house, keep using sports shoes to be more enthusiastic and successful in training. But, wear comfortable shoes, huh. It must be the right size or still fit for use. Ideally, the sneakers will function well for six months from the time you buy them. Also, choose shoes that are really designed for the sport – in particular, doing specific exercises not just for styling.

2. Understand how to use sports equipment

Just bought a treadmill but haven’t used it at all? Or, just have a stepping machine because you want to train your legs? First learn how these tools work so that they can be used properly and prevent “accidents” when using them. Plus, if you know how to use it, your sports targets or goals will be easier to achieve. One way is … Read More

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5 Ways to Maintain Eye Health

Although small, the eye is a very important organ. Eyes must be kept healthy and can function properly.
Here are some tips and ways to keep your eyes healthy:

1. Eat nutritious foods
Healthy eyes start with healthy food. Nutrients such as omega-3, zinc, and vitamins C and E can reduce the risk of eye problems in old age, such as cataracts. Foods that are healthy for the eyes are:
• Green vegetables like spinach.
• Salmon, tuna.
• Eggs, nuts, and other sources of vegetable protein.
• Oranges and other fruits.
A balanced diet also helps you have an ideal body weight. Weight loss reduces the risk of developing diabetes which is one of the causes of blindness in adults.


2. Stop smoking
Cigarettes can cause cataracts and eye nerve damage.


3. Use protective glasses
When working with hazardous materials, wear protective glasses. When you are exercising extreme that can cause eye injury, you also need to use eye protection.


4. When using a computer, take time to rest
Looking at a computer or smartphone screen for a long time can cause tired eyes, blurred vision, difficulty focusing on distant vision, dry eyes, headache, neck, shoulder and back pain. There are several things you can do to protect your eyes when using a computer, namely:
• If you have myopic, make sure you wear appropriate glasses or contact lenses.
• Adjust the monitor screen, so that your eyes are aligned with the top of the monitor.
• If the
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Tips for Maintaining Ear Health and Why Ear Health Is So Important

The ear is one of the senses in our body which is very important. So vital is this organ that if only a little is disturbed, you can lose your hearing.
If hearing is damaged then you can become mute. The reason is because not the slightest sound is captured or heard.
As we know the ear consists of different parts with its own function. For example, the ear leaf serves to channel sound waves into the ear hole and will later be sent to the brain.
With information entering the brain it will translate the meaning of the sound wave. That’s why it’s important for us to know how to maintain ear health.

Factors that worsen hearing performance
Compared to other senses, you may not care much about the condition of your ears, even though these senses are so vital. Even so our activities actually make hearing ability drastically reduced.
Apart from all that, there are other factors that worsen our hearing performance, including:


1. Habit of Ear Cleaning with Cotton Bud
This one is a bit fun, that is cleaning the ears with a cotton bud is fun but if not careful it will be fatal. At first glance it seems like the dirt in the ear was successfully removed even though it was actually not.
Impurities that are successfully pulled for a long time will be pushed back so that they will accumulate and harden without knowledge. Actually there is a natural mechanism of the ear that
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Despite growing burden of food plan-associated illness, medical training doesn't equip college students to offer high quality dietary care to sufferers: Researchers name for improved diet education to be integrated into the medical curriculum — ScienceDaily

health medicine and nutrition

Paul A. Aryee is a senior lecturer at the Department of Community Nutrition, School of Allied Health Sciences, University for Development Studies, Ghana. vitamin screening, evaluation and prognosis of head and neck ailments together with cancer, lack of sensory notion, consultation with qualified vitamin professionals such as registered dietitians familiar with head and neck surgery. consultation with registered dietitians acquainted with surgical diet points, monitoring of parameters of dietary standing, placement of enteral and parenteral feeding lines nasogastrically, percutaneous endoscopic gastric tube, jejunostomy, subclavian vein, and so on.

Cancer Services: Stuart

For instance, medical vitamin therapy reviews how specific meals have an effect on a sure illness, corresponding to coronary heart illness, diabetes, or gastrointestinal problems. A registered dietitian would possibly prescribe a low fats, low ldl cholesterol food regimen as a part of a medical nutrition remedy plan for a affected person with coronary heart illness. The Master of Science in Nutrition and Integrative Health integrates traditional techniques and nature-primarily based knowledge of meals and well being with modern biochemical and physiological perspectives of the complicated role of diet in human health.

A main GP estimated that up to 80% of his patients had conditions linked to way of life and food plan. Nutrition-based mostly learning goals and resources may be appropriately included in the blocks of lectures within the first 2 y which are centered on gastroenterology, endocrinology, hematology/oncology, cardiovascular, pulmonary, and renal techniques. Nutrition thus turns into a focused area or thread that runs by way of … Read More

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Public Impact Initiative: Food is Medicine

health medicine and nutrition

This is the question that the Department of Nutrition, Dietetics and Food, Monash University seek to reply in a brand new three week, free online course supplied by the department. Tracks inside the possibility will permit you to particularly focus and put together for careers in medication and the allied health sciences or for academia and/or well being-related research. A session with a nutritionist begins with your questions, considerations, and objectives. The nutritionist will assess your symptoms, laboratory tests, food preferences, and health history and start to build a personalized vitamin plan.

Nutrition and Health Sciences

The 2018 Farm Bill, signed into legislation on Dec. 20, 2018, included a number of essential provisions for healthier eating, especially in the Supplemental Nutrition Assistance Program (SNAP), which supports about one in seven Americans. This included enlargement of the fruit and vegetable subsidy program to $250 million, a brand new $25 million Produce Prescription Program and strengthening of SNAP-Education, a $four hundred million/yr nutrition schooling program. As policymakers increasingly acknowledge the depth and breadth of these results, they are beginning to act. In January 2018, House lawmakers created a bipartisan “Food is Medicine” working group, dedicated to improvements in diet policy to enhance health and reduce food plan-associated well being costs. Simply the existence of a gaggle in Congress focused on “Food is Medicine,” which hosted a number of briefings for congressional staff on key laws to integrate diet into federal policy, is an advance.

Research Schools, Degrees & Careers

Henry Ford’s registered … Read More

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medical profession

health medicine and nutrition

Eventually, the Joint Commission on Accreditation of Health Care Organizations prohibited smoking contained in the hospital, and the medical career increasingly stopped smoking . Likewise, it isn’t uncommon for physicians to advise weight management by way of improved food plan and bodily exercise and yet be overweight and unfit themselves. Because data have increasingly supported the significance of these life-style behaviors in contributing to weight control and health, the deserves of training physicians who advocate and apply these similar behaviors themselves develop increasingly extra compelling .

Find a Provider in Your Area

For those children relying on ONS or method via feeding tubes, in the event that they have been to lose protection because of lack of funding for CHIP, they might lose their supply of meals as properly. Estimated costs for kids on standard ONS may be about $2,000 per 12 months, and it prices about $eight,000 per 12 months for these children who depend on specialty diet formulas to be used in feeding tubes. Our dietitians provide schooling on life-style and dietary adjustments to help you enhance your health.

Classroom and sensible experiences put together students for careers in healthcare, together with train physiology, dietetics, public health, analysis, and academia. Stillwater Medical Center’s nutrition consultants concentrate on offering patients and their households with quality nourishment and health schooling. Whatever your dietary necessities are, you can anticipate attractive, nutritious, excessive-quality meals – that you choose from an in depth menu of selections – delivered to your room. The Food … Read More

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