5 Ways to Maintain Eye Health

Although small, the eye is a very important organ. Eyes must be kept healthy and can function properly.
Here are some tips and ways to keep your eyes healthy:

1. Eat nutritious foods
Healthy eyes start with healthy food. Nutrients such as omega-3, zinc, and vitamins C and E can reduce the risk of eye problems in old age, such as cataracts. Foods that are healthy for the eyes are:
• Green vegetables like spinach.
• Salmon, tuna.
• Eggs, nuts, and other sources of vegetable protein.
• Oranges and other fruits.
A balanced diet also helps you have an ideal body weight. Weight loss reduces the risk of developing diabetes which is one of the causes of blindness in adults.


2. Stop smoking
Cigarettes can cause cataracts and eye nerve damage.


3. Use protective glasses
When working with hazardous materials, wear protective glasses. When you are exercising extreme that can cause eye injury, you also need to use eye protection.


4. When using a computer, take time to rest
Looking at a computer or smartphone screen for a long time can cause tired eyes, blurred vision, difficulty focusing on distant vision, dry eyes, headache, neck, shoulder and back pain. There are several things you can do to protect your eyes when using a computer, namely:
• If you have myopic, make sure you wear appropriate glasses or contact lenses.
• Adjust the monitor screen, so that your eyes are aligned with the top of the monitor.
• If the
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Tips for Maintaining Ear Health and Why Ear Health Is So Important

The ear is one of the senses in our body which is very important. So vital is this organ that if only a little is disturbed, you can lose your hearing.
If hearing is damaged then you can become mute. The reason is because not the slightest sound is captured or heard.
As we know the ear consists of different parts with its own function. For example, the ear leaf serves to channel sound waves into the ear hole and will later be sent to the brain.
With information entering the brain it will translate the meaning of the sound wave. That’s why it’s important for us to know how to maintain ear health.

Factors that worsen hearing performance
Compared to other senses, you may not care much about the condition of your ears, even though these senses are so vital. Even so our activities actually make hearing ability drastically reduced.
Apart from all that, there are other factors that worsen our hearing performance, including:


1. Habit of Ear Cleaning with Cotton Bud
This one is a bit fun, that is cleaning the ears with a cotton bud is fun but if not careful it will be fatal. At first glance it seems like the dirt in the ear was successfully removed even though it was actually not.
Impurities that are successfully pulled for a long time will be pushed back so that they will accumulate and harden without knowledge. Actually there is a natural mechanism of the ear that
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Program

health and medicineLaughter may be the best medication, however throughout a Medicine and Well being diploma you study plenty of interesting things like the fact that your left lung is smaller than your right lung to make room on your coronary heart. Folks medication is usually associated with quackery when practiced as theatrics or otherwise practiced fraudulently, but it may additionally protect essential cultural tradition from the past. Because it’s the only course of its kind in Australia, agricultural health and drugs is an space that’s ripe for revolutionary analysis. We’re the only university in the state and as such, we profit from close hyperlinks with our community, our well being system and our health professionals. Racial and ethnic minorities usually tend to be enrolled in medical health insurance plans which place limits on covered providers and supply a limited number of well being care suppliers. Advocates additionally point to the exceptional advances in medical technology which have accompanied the non-public insurance/free-market approach to health care. It is the job of this board to approve a finances that may permit the Health System to succeed.

Nonetheless, this isn’t a priority in lots of group health plans as a result of there are often legal guidelines that forestall corporations from charging a single particular person within the plan greater than others who are enrolled in the same insurance plan.

We hope that this meeting and the articles on this complement will inspire many to rearrange extra communication ventures, some more focused, some more … Read More

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Well being News, Data, Reality Sheets, Recipes

health and medicineDiscover the history and innovation of public well being and medication in this exhibition showcasing greater than 1,000 objects from our intensive assortment. Kosova, Abney, Ober report information from a Hutterite population where contraception just isn’t used and social stratification is minimized by cultural constraints ( forty one ). Armed with a unprecedented database of demographic data over three generations, they ask concerning the correlations among and heritability of reproductive variables carefully correlated with health.

We hope that this assembly and the articles on this complement will inspire many to arrange extra communication ventures, some more targeted, some extra broad, and lots of, hopefully, organized by and for practising physicians. Cultural variations between predominantly white well being care suppliers and minority sufferers can be often cited as a barrier to health care. Complete Meals Food plan – Many natural health modalities have their basis in nutrition and most advocate a diet together with complete meals. Leslie lately acquired a Lifetime Achievement Award from Well being & Medicine in honor of her many contributions to employee health, safety, and justice. Working to help Illinois better integrate primary and behavioral well being to enhance the lives of individuals with mental sickness.

The result: with mental well being and habit care suppliers unable to affix plan networks, patients have extra problem accessing care, because of the slim community. The Nationwide Science Foundation and the Nationwide Institutes of Well being every currently see this space as outside their respective domains, even whereas advocating elevated … Read More

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Naturopathic Medicine For The twenty first Century

health and medicineWith so many individuals shifting toward pure well being modalities, it appears applicable to evaluate some frequent phrases in the pure health area. Chief Government Officer Russell Hagen said during a information conference, the Chestnut Family Well being Heart will relocate from a crowded momentary facility at 720 W. Chestnut Road to a completely reworked 25 thousand sq. foot building down the road at 702 W. Chestnut.

Also, since present private plans will not be very good at limiting spending to cost efficient procedures and schedules, these shoppers exploiting it will view the transition to a public system as a reduction in their compensation or advantages, and will query whether or not a society that will enable them to buy a better car or a European trip, but not higher health care, is really free.

Proponents of those parallel private systems argue that they are crucial to supply flexibility to the system and are a approach to enhance funding for the health care system as an entire by charging the rich more. Because the health care recipient shouldn’t be straight concerned in payment of well being care services and merchandise, they are much less more likely to scrutinize or negotiate the prices of the well being care they obtain. The non-public insurance or free-market method also fails to offer an efficient supply for well being care as a result of prevention is such an essential component, but one that most individuals misjudge. There is a concern that patients may delay … Read More

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