5 Ways to Maintain Eye Health

Although small, the eye is a very important organ. Eyes must be kept healthy and can function properly.
Here are some tips and ways to keep your eyes healthy:

1. Eat nutritious foods
Healthy eyes start with healthy food. Nutrients such as omega-3, zinc, and vitamins C and E can reduce the risk of eye problems in old age, such as cataracts. Foods that are healthy for the eyes are:
• Green vegetables like spinach.
• Salmon, tuna.
• Eggs, nuts, and other sources of vegetable protein.
• Oranges and other fruits.
A balanced diet also helps you have an ideal body weight. Weight loss reduces the risk of developing diabetes which is one of the causes of blindness in adults.


2. Stop smoking
Cigarettes can cause cataracts and eye nerve damage.


3. Use protective glasses
When working with hazardous materials, wear protective glasses. When you are exercising extreme that can cause eye injury, you also need to use eye protection.


4. When using a computer, take time to rest
Looking at a computer or smartphone screen for a long time can cause tired eyes, blurred vision, difficulty focusing on distant vision, dry eyes, headache, neck, shoulder and back pain. There are several things you can do to protect your eyes when using a computer, namely:
• If you have myopic, make sure you wear appropriate glasses or contact lenses.
• Adjust the monitor screen, so that your eyes are aligned with the top of the monitor.
• If the eyes feel dry, try to blink.
• Rest your eyes every 20 minutes with a distance of 20 feet (610 cm) for 20 seconds


5. Check your eyes regularly.
To maintain eye health, check your eyes regularly. The goal is to make sure your eyes stay healthy and if there are abnormalities in the eye can be detected as early as possible. Another way to maintain eye health is not to ignore various problems in your eyes. If it feels like there are grains of sand in the eye, rinse with clean water. And if the eyes feel itchy or turn red, deal with eye drops or cold compresses. Check with an ophthalmologist immediately if the symptoms above continue. Or if the eye feels sore, swollen, sensitive to light, such as floating dark spots when looking, or whenever you can’t see normally.
Read More

Read more

Tips for Maintaining Ear Health and Why Ear Health Is So Important

The ear is one of the senses in our body which is very important. So vital is this organ that if only a little is disturbed, you can lose your hearing.
If hearing is damaged then you can become mute. The reason is because not the slightest sound is captured or heard.
As we know the ear consists of different parts with its own function. For example, the ear leaf serves to channel sound waves into the ear hole and will later be sent to the brain.
With information entering the brain it will translate the meaning of the sound wave. That’s why it’s important for us to know how to maintain ear health.

Factors that worsen hearing performance
Compared to other senses, you may not care much about the condition of your ears, even though these senses are so vital. Even so our activities actually make hearing ability drastically reduced.
Apart from all that, there are other factors that worsen our hearing performance, including:


1. Habit of Ear Cleaning with Cotton Bud
This one is a bit fun, that is cleaning the ears with a cotton bud is fun but if not careful it will be fatal. At first glance it seems like the dirt in the ear was successfully removed even though it was actually not.
Impurities that are successfully pulled for a long time will be pushed back so that they will accumulate and harden without knowledge. Actually there is a natural mechanism of the ear that automatically makes dirt in the ear.


2. Listening to Music with Ear Piece
Here is another habit of contributing to ear damage. Refreshing music via ear piece can cause damaged ears. Although it feels good, the bass sound from the ear piece can damage the ear’s sensitivity so that your hearing is interrupted. Therefore, avoid listening to music using ear pieces for too long.


3. Watch the Music Concert in the Leading Front
A rock music fan won’t just keep listening to his idol rocker concerts in the capital city. Immediately he will chase to his idol come, buy a ticket and then watch the live concert. Not infrequently he sat in the front row close to the speaker box.
The frequency of the sound is so high and hard that it can damage the internal parts of the ear. The eardrum can break because the frequency of the incoming sound is too large.
If this is the case, any treatment cannot solve the problem because the hearing is totally damaged.
Read More

Read more

Health News, Information, Truth Sheets, Recipes

health and medicineDiscover the historical past and innovation of public health and medication in this exhibition showcasing more than 1,000 objects from our intensive collection. This week, Republicans in Congress will try to rally votes behind a invoice that proposes main changes to the best way Americans get well being care and how a lot they pay. Health insurance is usually solely widely obtainable at a reasonable cost through an employer-sponsored group plan. Theodore G. Ganiats is Professor Emeritus, Health Services Research Heart and Department of Household Drugs and Public Health, at University of California, San Diego. This figure exhibits the annual revenue of well being care industries in the US from 2000 to 2012 in trillions of dollars.

That is why Munson Medical Center gives comprehensive occupational health and medicine packages that can help your corporation scale back accidents, lower costs, and promote a secure office. Although the lack of economic assets is a barrier to health care access for a lot of People, the impression on access appears to be higher for minority populations. Addressing the needs of older adults transitioning from the hospital to the community and guaranteeing protected transitions across well being care systems. Such exercise may lead to the lack of species of plants that could provide aids to fashionable drugs.

Kosova, Abney, Ober report data from a Hutterite population where contraception will not be used and social stratification is minimized by cultural constraints ( 41 ). Armed with a rare database of demographic data over three generations, they ask in regards to the correlations among and heritability of reproductive variables carefully correlated with fitness.

As well being care systems face rising strain to derive most worth from expenditures, the guidelines on this new textual content symbolize not simply one of the best information accessible, but a significant information to health care decision-making in a difficult new era.… Read More

Read more

Suggestions From The Second Panel On Cost

health and medicineDrugs, Health Care and Philosophy: A European Journal is the official journal of the European Society for Philosophy of Medicine and Health Care. They train healthcare providers who’re mission driven and knowledgeable in working with sufferers with complicated wants; they have solid relationships with well being centers, support services, hospitals, and associated companies across the County to make sure continuity and prime quality care for their patients.

Lots of our courses embody Professional Experience Placement As a pupil, this means you’re going to get to expertise your chosen career within the office, putting idea into apply, in a real health care setting in Tasmania, throughout Australia, and maybe even internationally.

The entire presentations and some of the dialogue can be found for viewing at the Nationwide Academy of Sciences Website online ( ?pagename=Sackler_Evolution_Health_Medicine_program ). The following overview of the articles helps to situate their contributions both to the Colloquium and as part of a larger effort.

I’ve testified earlier than the County Board and the Health System Board since our inception and always in the interest of supporting a powerful Prepare dinner County Health System for probably the most marginalized individuals in our County. The meant audiences embrace researchers, government coverage makers, public well being officials, well being care directors, payers, businesses, clinicians, patients, and shoppers. One other essential branch of evolutionary drugs consists of studies that deepen our understanding of basic, basic, evolutionary processes. When health care is privately funded, the chance for making large quantities of money is a sexy proposition for researchers in medical know-how and pharmaceuticals.

The final conclusion, looking over your entire complement, is that current bridges between medication and the basic science of evolutionary biology are getting elevated visitors, and new ones are being constructed, but important gulfs stay to be spanned.… Read More

Read more

Journal Of Reproductive Well being And Medicine

health and medicinePublishing your article with us has many advantages, such as accessing a personal dashboard: quotation and usage knowledge in your publications in a single place. Exploring patterns like those famous above in relation to U.S. healthcare, Medical Sociology is anxious with the distribution of healthcare services globally, in particular inequalities in healthcare, and how conceptions of health have modified over time.

The primary health risks from tobacco smoking pertain to illnesses of the cardiovascular system, particularly smoking is a major threat issue for: myocardial infarction (heart assault); diseases of the respiratory tract , resembling Chronic Obstructive Pulmonary Disease (COPD) and emphysema ; and most cancers , notably lung cancer and cancers of the larynx and tongue Prior to World Conflict I , lung most cancers was thought of to be a uncommon illness, one most physicians would never see during their profession.

That is where health care providers either unconsciously or consciously deal with certain racial and ethnic patients otherwise than they deal with their white sufferers. Naturopathic apply is predicated on six rules based on medical custom and scientific evidence. Organisms are, as an alternative, bundles of compromises formed by natural choice to maximise copy, not well being.

Peter J. Neumann is Director of the Heart for the Analysis of Worth and Threat in Well being, Institute for Medical Analysis and Well being Coverage Research, Tufts Medical Center, and Professor of Medication at Tufts University Faculty of Medication. Please note: college students may select to reinforce their understanding of Well being and Medicine points by also pursuing a well being-associated internship to fulfill the Internship component of Have interaction Chicago. While issues with well being literacy are usually not restricted to minority teams, the issue will be extra pronounced in these groups than in whites as a consequence of socioeconomic and academic components. If in case you have purchased a print title that incorporates an access token, please see the token for details about methods to register your code. Health & Medicine is saddened to share the passing of Leslie Nickels, MEd, PhD.… Read More

Read more