Obesity is a big problem in the U.S. and there’s a thriving industry dedicated to helping people lose weight. There are pills, diet plans, exercise equipment, gyms and more. What works and what doesn’t? Well largely that depends on the individual. What might work for one person may not work for you. One thing almost all medical professionals agree on though is that pills don’t work, and in fact can be harmful. Back in the 60s and 70s, so-called diet aids were all the rage, but what they really were were strong doses of amphetamines. Amphetamines are stimulants, and it was thought that the increase in metabolism and decrease in appetite they caused would lead to weight loss. Unfortunately, amphetamines are also very addictive and can cause stress on the heart. Such diet aids have since been pulled off the market, but other types of diet pills remain, all claiming to burn fat and calories. In almost all cases they are not telling the truth. There really is not a pill that will make you lose weight. Real weight loss takes hard work.
It sounds simple but for many people it’s true. Increase your activity and decrease your caloric intake and you’ll lose weight. Exercise is a must. You don’t need any fancy diet to do so, and if you do want to start one, always get your doctor’s approval first. Some people swear by those companies that send pre-proportioned meals, but not only can they be very expensive, but once you stop using them it’s easy to gain the weight back if you don’t keep the same portion control.
Don’t fall for all those exercise equipment infomercials that promise you’ll drop tons of weight and get sculpted abs by using them just a few minutes a day. Most of them hide the fact that the results they claim are only possible with additional exercise and healthy eating.
There are some people who are grossly overweight (by over a hundred pounds or more) and simply can’t lose it on their own. That’s when it’s time to consider weight loss surgery. Only people that need to lose over 100 pounds are candidates, and in most cases, you’ll be asked to lose some weight before the surgery. There are several different options available, and your doctor will work with you to chose the right one. For more info, check out Houston weight loss surgery. After the surgery, you will have to work hard at relearning how to eat, as you won’t be able to eat large portions or any portions of some foods. For those who follow their doctor’s instructions and make the effort, incredible weight loss is possible!