Indoor cycling has been popular since its introduction by Johnny G, a South African cyclist and former professional cyclist, from twenty years ago. Gone are days when biking is not only for outdoor activities anymore wherein you will worry in getting lost at the tracks at the mountains and acquiring knee bruises because you fell from the bike. Also, if you weren’t exactly good with balancing with the bike but love the sport so much, then indoor cycling will be a good alternative.
According to popular indoor cycling bike reviews, it is not only the stationary convenience that indoor cycling is popular for but also for its benefits especially in cardiovascular exercise.
Indoor cycling is an organized activity with a format for group fitness. The format focuses on endurance, strength, interval, and high intensity by using the bike. The indoor cycle has a heavy weighted flywheel, chain drive, and friction resistance that give an experience like that of a normal bike.
Keep in mind that there a lot of different styles of indoor cycles for you when you are planning to purchase one. Also, you should always keep the benefits and the positive impact to your workout when you use one because you will not to regret it!
Indoor cycling will make you exert more energy without really putting pressure on your hips, knees, and ankles compared to outdoor biking and other exercises that will gladly benefit your cardiovascular system as stated by the American Council on Exercise (ACE). Indoor biking is not only challenging at first but also fun!
So here is the list of benefits when you go into indoor biking!
- Muscular Endurance
The ability of the muscle to continually exert force will be strengthened when you do cycling. When you pedal against resistance then it increases muscular endurance around your legs that include quadriceps, hamstrings, gluteus, and the calf muscles. When you strengthen these muscles, you also strengthen the bones surrounding it. This will not only make your legs appear muscular but also strengthen you. With these come possibilities of activities you can enjoy more such as lifting garden pots and pushing objects around.
- Cardiovascular improvement
Indoor cycling benefits the cardiovascular system because it improves the blood flow throughout the body from the heart, and it also increases how oxygen is distributed. The healthier a person becomes, the more efficient the heart and lungs work. Indoor cycling, over the course of time, will greatly affect the performances of the heart and lungs for the better.
- Not strenuous
Indoor cycling is not much strenuous to engage in especially among people who are recovering from orthopaedic injuries. According to the popular cycling reviews, people could use indoor cycling as part of their rehabilitation process. There is a minimum impact on the hip, knee, and ankle joints in indoor cycling especially when done correctly. Other activities such as running are not advisable for a person recovering from an injury.
- Stress Levels are lower
Indoor cycling can make a person high from producing adrenaline and other happy inducing neurotransmitters such as endorphins. We’ve all heard how great a person feels when he just finished exercising. With indoor cycling, it is the same. Endorphins could improve the body’s immune response, creates feelings of euphoria, and lessen the stress levels of an individual.
Indoor cycling should be included in your exercise as it benefits your cardiovascular system in ways you can’t imagine. It will improve the flow of your blood, and make your heart and lungs function more efficiently, not to mention muscular benefits in the long run! Give it a try!